Here I will post recipes as well as ayurvedic tips. Please have a read and enjoy!

Saturday, September 26, 2020

                    Carrot, Green peas, Ivy gourd ( tondli) Veg

Ingredient 

1 Carrot cut into small cube size              2 cups 

2 Ivy gourd cut into small pieces              1 cup

3 Green peas                                               1/2 cup

4 Dhana, jeera powder  mix                      2tsp

5 Green chilly slit, Salt                               to taste 

6 Lemon juice                                              1/2 tsp

7  For tempering  

     2 tsp oil,mustard seeds,jeera,hing,slit chili

8  Fresh grated coconut                              1/4 cup

Method 

After tempering ingredients add cut vegetables and saute for a min.Add 1/2 cup of water for cooking. Do not over cook.Add salt,lemon juice and fresh coconut. Mix well and serve hot with roti or rice.

 



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