Here I will post recipes as well as ayurvedic tips. Please have a read and enjoy!

Wednesday, September 16, 2020



                                                Drumstick veg 

Ingredients

1  Drumsticks cut pieces boiled in salt water        10 to 12 

2  Til / roasted sesame seeds                                   1tsp

3 Roasted peanuts                                                   2tsp

4 Dry or fresh coconut grated                                2 tsp

5 Salt to test

6 onoin memediu       optional                                 1

7 Garlic pods                -do-                                       2

8  kala masala or dhana jira  powder                      2 tsp

9 tomato medium size                                                2

10 oil for tempering 

Method 

 Grind all above ingredients and keep aside

In a pan do a regular tempering with mustard seeds,jeera,

hing & a pinch of turmeric. Pour boiled drumsticks with water & ground paste and boil for 2/3 mints and garnish with coriander leaves. ( optional add jaggary to taste)

Serve hot with rice or roti 





 


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