Here I will post recipes as well as ayurvedic tips. Please have a read and enjoy!

Tuesday, August 11, 2020

Lemon peals curry


                      Lemon peals  curry 

  Ingredients 

1 Lemon peels cut into small pieces    1cup

( Peels after squeezing )

2 Oil                                                         2 tsp

3 Fenugreek, Mustard seeds & cumin  1/2 tsp each

4 Asofoetida ( hing powder)                                              a  pinch

5 Turmeric powder                                    less than 1/4 tsp

6 Salt to test 

7 Lemon juice                                            1 tsp

8  Jagery ( opatinal)

9 water                                                        1 cup

Method 

Heat oil in a pan add mustard,fenugreek(methi seeds),cumin,

HIng, Turmeric powder and cut lemon peels,and soute for a minute and cover with lid 

When it becomes soft add water and cook properly

Then add Salt,Jagery, Lemon juice and boil for a minute .

cool it store in bottle, 

for a peroid of use keep it in fridge 

IMPORTANT TIPS

Peel contains vitamin C and fiber like potassium and calcium 

for nutritional boost.




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