Here I will post recipes as well as ayurvedic tips. Please have a read and enjoy!

Saturday, August 8, 2020

RED PUMPKIN CHOLE VEGETABLE

                           RED   PUMPKIN  CHOLE  VEGETABLE

     Ingredients 

 1 Red pumkin cut into medium size     2 cups 
 2 boiled chole in water with little salt   1/2 cup 
 3  Green chili                                          2-3 
 4   Fenugreek (methi seeds) seeds          1/2 tsp
  5  Mustard seeds                                     1/4 tsp
 6   Cumin ( jeera)                                      1/4 tsp
  7   pinch of Asofoetida ( Hing)
 8    cooking oil                                          2 tbs
 9   Salt to test
 10  Tamarind pulp                                     2 tsp
 11   Jaggary and turmeric                          1 tsp and 1/4 tsp
  
12   Coriander + jeera powder                    1 tsp
 13   Roasted chana dal powder                   1tsp (optional)
 14   Fresh coconut grated  & coriander      for garnishing 
    
     METHOD 
 In a pan temper with oil,mustard,methi dana,jeera, hing
and slit green chili. Add pumpkin pieces and saute for a min
 Cover the pan for  on medium flame & add turmeric powder , cook for 2 mins.
When it is half cooked add chole with water,salt,tamarind pulp,jaggary & roasted chana powder coriander and jeera 
powder.  Cook for a min with lid  on
 Garnish with grated coconut and coriander.
 AND SERVE HOT  


 



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